Saturday 17 April 2021

7 Ways to Introduce Zen to Your Bedroom

7 Ways to Introduce Zen to Your Bedroom

The bedroom is usually the place where we can let our true colours shine through. One of the best ways to express our individuality is by creating a sanctuary where we feel at peace. To create such an atmosphere, you need to introduce Zen to your bedroom. What is the meaning of Zen to you? Is it peace, comfort, tidiness or something else? 

According to the effect you want to achieve, there are numerous ways in which you can transform your bedroom into a peaceful oasis. So, how can you do that? 

1. Eliminate clutter

Have you noticed how clutter makes us feel uneasy and a bit anxious? We don’t want negative and unconstructive feelings like these in our sanctuaries. Therefore, before you bring in new elements in the room, you need to remove the old ones.

You know what they say, out of sight, out of mind. So, try to clean up that pile of clothes on your chair and get rid of unnecessary items in your bedroom. You need to make sure that you have enough storage place for all the important things you’re keeping. Messiness drives you away from feelings of peace and calmness.

2. Go for a soft touch

 One of the most important things about Zen is calmness and warmth. You don’t want your room looking bland and cold, do you? That’s why you need to go for a soft touch in your sleeping area. What can you do to transform your room from bland to cosy?

Pick earthy and warm colour palettes for the walls and furniture. Don’t neglect the texture either. You can mix and match different textures to create a unique yet calming place where you’ll feel fulfilled. On top of that, add more cushions and blankets for extra comfort on the bed and in the room.

3. Add feel-good accessories

What makes you feel good? Is it beautiful and calming wall tapestries, salt lamps or healing crystals? All of these can create a perfect Zen atmosphere in your bedroom. But how can you incorporate your favourite accessories into a bedroom?

Keep in mind that less is more! This means that you shouldn’t overdo it with different accessories. Keep it simple, yet charming enough to create a peaceful vibe you’re going for. For instance, one salt lamp is more than enough for your room. Similarly, don’t overdo with posters and colours. Let your mind rest from all the stimuli from the world.

4. Lighting is important

Just like in any space, lighting is important for your Zen bedroom as well. Too harsh and fluorescent lights can make your eyes hurt, which will drive you away from the effect you want to achieve. Try to keep your lights as natural as possible. Remove those blinds and curtains and let the sunshine in!

If there isn’t enough sunlight, then soft artificial lighting is a better option. To complete the atmosphere, you can hang adorable string lights in your room. Additionally, don’t neglect the candles. Besides being a calming source of light, candles smell wonderful which can help you completely relax. 

5. Upgrade your bed

After the stressful day, all you need is rest and sleep to get ready to tackle more obstacles tomorrow. If you have an uncomfortable bed, chances are you won’t get a good night’s sleep and you’ll wake up tired the next morning. We don’t want that to happen!

What can you do to make your sleep more peaceful? Try improving your bed! Upgrading your bed is one of the most effective ways of upgrading your bedroom in less than an hour. Simply add a couple of extra pillows and a mattress topper to relax easier and fall asleep faster.

6. Add a Zen zone

An obvious way to introduce Zen to your bedroom is to create a special Zen zone where you can practice yoga and meditation. These two disciplines are extremely beneficial for the body and mind. Therefore, practising them daily will help you feel more grounded. So, how can you create a Zen zone?

You don’t have to rearrange an entire room. Simply add a cute rug or a yoga mat on the floor to complete your calming oasis. There’s nothing more fulfilling than waking up to a beautiful Zen zone in your room knowing it’s created to make you feel amazing.

7. Refresh with some greenery

Finally, green plants are essential for freshness and a feeling of peace. If you want to create a true oasis in your bedroom, don’t forget to incorporate some of the most beautiful indoor plants. 

Did you know that not all indoor plants are suitable for your bedroom? Try searching for the best plants for the bedroom to complete the relaxing atmosphere you’re trying to create. Don’t forget to take care of the plants and water them regularly. Keep the good energy flowing!


As you can see, creating a Zen bedroom can be quite easy. All you need to do is bring good energy inside and get rid of all the things that are making you feel uneasy. Simple things, such as mats, candles and plants, can complete the atmosphere and make you truly feel like a Yogi master.

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