Every human being must eat some nutritious food primarily for mere survival. The different categories of food available for human consumption have various functions in the body. In the case of proteins, they help in bodybuilding make them the number one priority for athletes and bodybuilders. They use high protein food to for go hand in hand with various anabolic supplements these people take to increase the body mass and strength. You can read more about legit anabolic supplements and how they can help you on valkyrie-online.net especially when complimented by the protein rich recipes we will discuss below.
Greek chicken or Greek Burgers
This is a great option for people who are in a hurry to catch some more workouts. It is an easy and straightforward recipe to prepare. What makes this lean chicken or turkey special is the infusion of herbs and the feta cheese.
Ingredients
- 2lbs of ground chicken or turkey
- 1 cup feta cheese
- 1 whole egg and 2 egg whites
- ½ cup rolled oats
- ½ cup chopped onions
- 3 cloves of garlic
- Dried oregano
- Pepper and salt
How to prepare
- Bring together all ingredients and mix until evenly
- Flatten and panfry (grilling is also ok) both sides until done. Serve with burger buns
Note; this recipe serves 6 and has 37g of protein.
Beef Enchiladas
Nothing can be more delicious than the enchiladas made from ground beef. It is a no-brainer that ground beef is a rich source of protein.
Ingredients
- 2lbs of ground beef
- 1 cup chopped onions
- 2 cloves of garlic
- 15 Oz of mild red enchilada sauce
- 16 tortillas
- 1 ½ cup cheese
- Assorted herbs and spices
How to prepare
- Cook beef until dry and add onions and garlic. Season with spices and herbs and immediately from the fire.
- Moist the tortillas and warm them in a microwave. Dip in the enchilada sauce and put in a greased casserole dish.
- Fill each with the prepared beef and cheese as you roll them with the seam Pour the remaining enchilada sauce and cheese.
- Bake for 30 minutes and serve after cooling for 15 minutes
Note: it serves 16 and has 16g protein.
Ricotta cheese omelets
Eggs are good for breakfast and when one adds some cheese, then this becomes a great breakfast starter pack for an athlete.
Ingredients
- 4 eggs
- Chopped parsley, chives, basil, and garlic
- Ricotta cheese
How to prepare
- Beat the eggs with parsley, chives, basil and garlic and then season.
- Pour in a pan with medium heat and little oil enough to fry them omelet moderately.
- Spread ricotta cheese on top of each omelet and roll together
Note: Serves 2 and has 22g protein
Salamon Kebabs
Salmon is a great source of complete protein which not only helps to build the body but also the brain.
Ingredients
- 250g chunks of salmon (without skin)
- Sweet chili sauce
- 1 lime
- Oil
How to prepare
- Put the salmon chunks into skewers and marinate with half of the sweet chili sauce and seasoning for 30 minutes.
- Heat oil until hot and drizzle until cooked well
- Serve with the remaining sweet chili sauce
Note: Serves 4 and has 23g protein
Fruits and nut in yogurt
For a quick snack or dessert after eating an athlete can entice the glads with this delicacy
Ingredients
- ½ cup chopped mixed nuts
- 1 Tbsp pumpkin seeds
- ½ cup chopped and sliced fruits – bananas, berries etc
- 200g yogurt of your choice
How to prepare
- Layer all the ingredients in a bowl and enjoy!
Note: Serves 1 and has 12g of protein
