High cholesterol level is one of the risk factor for heart diseases. It is very likely that symptoms of hypertension show up when you suffer from high cholesterol. It will make it easier to educate people who suffer from these diseases with the end result in mind if we will start with the basics. In that way we can effectively show the simple ways of lowering cholesterol naturally without involving processed supplements and prescription medications. The best way to start is to introduce alternatives in terms of the food that we eat. Basically, there are a lot of foods that lower cholesterol and they can be the best way when it comes to dealing with these life threatening diseases.
Foods that lower cholesterol make the heart healthy by either increasing the level of heart friendly fat HDL (High Density Lipoprotein) or lessening bad cholesterol LDL (Low Density Lipoprotein). These foods will allow the heart to pump blood easily for the smooth circulation of blood inside the body. They also make the blood vessels, arteries and veins free from clogging thereby preventing the risks of heart attack and hypertension. In the long run, including these foods that lower cholesterol in your daily meals would greatly contribute to overall health and longer lifespan. There are of course a lot of ways to lower cholesterol without relying on drugs and medications such as exercising regularly but this time, let’s start by introducing some of the foods that could help a lot in lowering cholesterol.
Leafy Green Vegetables are Good Examples
They are good sources of calcium and anti oxidants which helps prevent the clogging of arteries by clearing them of plaques cause by unwanted fats. These foods are rich in minerals that can help reduce blood pressure. We can add them in sandwiches, soups, pizzas, casseroles and pasta dishes.
Avocado is a type of fruit which is especially rich in soluble fibers, monounsaturated fats, minerals, and plant sterols. It is advisable to take it in moderate amount though since it is high in calories.
Green tea is famous as an alternative to sodas and has a lot of uses. It helps restore damaged arteries, veins and lowers cholesterol. It also strengthens teeth and helps in losing weight. Brewed tea is more advisable than powdered ones. It is advisable to drink 2 to 3 cups of tea daily.
Oranges, grape fruits, limes, tangerines and citrus fruits are all rich in antioxidants and folic acids to maintain good cholesterol level and at the same time clear blood vessels while increasing the levels of heart friendly type of cholesterol. Oranges are also good substitutes for milk especially when making pancakes and muffins.
Tomatoes may be common for some but its key nutrient, potassium helps a lot in lowering cholesterol. Potassium tends to have a relaxing effect on the veins and arteries which also means relaxed blood pressure.
These are just some of the foods that you can add to your daily meals. In the long run, these foods can greatly help to your overall health and well being.
David Smith is a blogger who is passionate about cooking and sharing his recipes. You can find his recipes by visiting WannaPasta.Com.