Contrary to popular belief, you don’t have to spend hours sweating in a gym, in order to lose weight. If you’d love to lose a significant amount of weight, without having to go for daily runs or join a gym, simply continue reading to discover how to overhaul your diet and boost your metabolism, in order to lose weight. What is healthy eating? What should you eat if you’re serious about losing weight fast?
Healthy eating is all about making healthy decisions when it comes to your diet. If you’re unsure of what types of food contain the nutrients and vitamins that your body needs to function properly, simply continue reading to discover a list of healthy foods, that you should consume on a daily basis. Healthy foods which should form the basis of your new diet:
1. Lean meat
Instead of consuming beef patties and hot dogs, opt for lean meats which are low in calories. Tasty examples of which, include grass fed ground beef, grilled chicken breast and grilled turkey breast. Alternatively, if you’re a seafood fan, you may want to incorporate grilled or steamed salmon and tuna into your diet.
2. Nutritious vegetables
There are two types of vegetables which you should consume on a daily basis. The first of which are leafy greens such as spinach, kale and lettuce. Leafy greens are packed full of fiber and are low in calories.
The second type of vegetables that you should consume are cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts. Remember to steam your cruciferous vegetables, so that your vegetables retain their nutrients.
3. Beans and legumes
Beans and legumes such as lentils, black beans and kidney beans are full of protein and fiber. Both of which will help you feel fuller for longer and will prevent you from overeating and consuming excess calories.
Eggs are also full of protein, which will help your body feel fuller for longer. As an added bonus, protein rich food such as eggs, can increase your metabolism.
For a comprehensive guide to foods which will aid your weight loss visit: www.authoritynutrition.com/20-most-weight-loss-friendly-foods
How to boost your metabolism
To boost your metabolism, make sure that you get into the habit of consuming a healthy breakfast on a daily basis. Did you know that your metabolism slows when you sleep and doesn’t speed up again until you consume food. Barbara Rolls a PHD professor from Penn State University claims “if you bypass breakfast, your body won’t consume as many calories until lunchtime as it could”.
Another fool proof way to boost your metabolism is to consume smaller meals throughout the day, rather than three traditional meals.
Weight loss diet tips
1. Aim to drink 6-8 glasses of water per day: Did you know that drinks such as soda, juice and beer are laden with unnecessary calories? One way to drop pounds quickly, is to swap drinks such as soda and juice for water. If you don’t like the taste of water, simply add a lemon slice to your chilled water.
2. Get into the habit of drinking green tea in the morning: Green tea boasts natural properties which will naturally increase your metabolism. So if you want to lose weight, it’s well worth swapping your morning coffee for a cup of green tea.
3. Get into the habit of plating your meals at your kitchen counter: Never plate your food at your dining room table, as you’ll be tempted to give yourself second and third helpings.
4. Take your time eating: After all, it takes your body 20 minutes to feel satiated.
What are the diet pills that work fast without exercise that work in 2017?
By far the most popular diet pill on the market is Garcinia Cambogia. Garcinia Cambogia has taken the world by storm and has featured on the Dr Oz show. It contains hydroxycitric acid which blocks your body’s ability to produce fat cells. As an added benefit, Garcinia Cambogia suppresses your appetite, so that you’ll feel fuller, whilst consuming less calories. It’s also well worth including caffeine based diet supplements in your diet as caffeine is a stimulant which can increase your metabolism. So if you’re keen on losing weight without having to spend hours in a gym, every day, it’s well worth following the above diet plan, in order to lose weight fast.