With Christmas and New Year waiting around the corner, all of us are looking for ways to shed kilos, especially on the pooch area to look fabulous in the snug fit clothing. If you are among those who hate the gym but wish to reduce weight, then Detox treatment is just for you. If you search online, you will find several 7-day smoothie detox or 10-day smoothie detox plans that will help in cleansing the system, curb the cravings and lose weight. With some great recipes and strong will to resist tempting foods, you can opt for a diet plan consisting of detox smoothies. I will help you help with a good list of detox smoothies to shed belly fat.
Sounds unreal? Well, trust me! That’s true.
While there are plenty of excellent home remedies to lose belly fat, you must also try these detox smoothies to shed belly fat faster and also cleanse your body by getting rid of toxins and free radicals.
Best Detox Smoothies to Shed Belly Fat:
Detox therapy isn’t a onetime session. It’s a process and you need to follow the detox diet plan or therapy on a good stretch ranging 3 days to 10 days and even go further to a month. However, it isn’t advisable, to begin with, a 7-day smoothie detox or 10-day smoothie detox right away.
Start with smoothie detox 3-day plan and then slowly take it further for greater benefits. If a 3-day smoothie detox plan works for you, then you can always stick to it and repeat every two weeks or month.
Here is the list of Detox Smoothies to Shed Belly Fat.
Green Tea and Lemon Smoothie
Replace the coffee addiction with the Green Tea and Lemon drink to kick-start your day. Green Tea is well known to increase the metabolism and help lose weight. All you need is a bag of green tea, 1/4th lemon, and warm water. Mix everything in a cup and relish this hot drink every morning to lose weight.
Green Power Smoothie
This smoothie is high in fiber, iron, and nutrients that keep you going for a long time. It has the green fiber from spinach combined with the sweetness from grapes and pears. Get one cup of yogurt, 1 cup spinach, one ripe pear and 15 or 20 grapes, two tablespoons of avocado and ½ lemon juice. Put everything in a blender and mix until you get a smooth liquid. Drink this every morning or mid-day to satisfy your hunger cravings.
Peach Oatmeal Smoothie
If you get hungry and looking for a healthy replacement for your meal then this smoothie will work for you. Take a ripe peach, 1/4th cup of oatmeal, ½ cup yogurt and 1 cup almond milk. If you want to sweeten this drink, use one spoon of natural honey instead of artificial sweetener. Mix everything in a blender and use it as a mini meal.
This smoothie not only pleases the eye but also taste buds. Red Smoothie is a great way to fill your body with fiber and nutrients. All you need is one cup of fresh orange juice, ½ cup beet chunks, 1 cup plain yogurt, ½ cup raspberries (optional), and one teaspoon, raw honey, to sweeten the smoothie. Blend all the ingredients to create a healthy smoothie to relish after a good workout.
A sweet and sour smoothie that will surely uplift your mood when you are hungry. To create a perfect yellow smoothie, you need 1 cup mango chunks (use the frozen one if required), 1 cup pineapple chunks, ½ cup ripe papaya chunks and 2 cups coconut milk. The yellow smoothie is excellent to satisfy sweet tooth cravings more healthily. Also, it contains a high amount of vitamin c and fiber that will help you shed all that extra fact.
Besides weight loss, the detox smoothie recipes listed above will also offer a variety of different health benefits.
Excellent Benefits of Detox Smoothies Including Weight Loss:
Detox therapies can be very beneficial to your body. It can not only help you shed the extra belly fat but also help you achieve healthier and leaner body. Other than weight loss, detox smoothies will also aid in leading a healthier lifestyle.
Here are some of the excellent benefits of Detox Smoothies:
Detox drinks are proven to make you feel more energetic as it removes the toxins from the body and improves blood circulation to the brain.
Reduce Water Retention
As most the detox drinks are rich in fiber, it stimulates liver and kidney to get rid of waste from the body. If you look bloated, try out smoothie detox 3-day challenge to get rid of water retention problem.
Aids in Weight Loss
Many dietitians recommend detox smoothies to shed belly fat as it boosts metabolism, alter the eating habits and hydrates the body to reduce food cravings.
Build Strong Immune System
If you have a weaker immune system, its advisable to go for a 7-day smoothie detox diet as it suffices all the nutrients in the body making your immune system stronger.
Brings Glow to the SkinDull and lusterless skin is one the signs of lack of nutrition in the body. Consume detox drinks that are rich in fiber, vitamin c, and minerals to hydrate the skin. Essential nutrients and vitamins will help regenerate new skin cells that will make your skin glow.
Hair is made from the protein called keratin. This compound is easily found in the milk-based products like yogurt. By mixing a cup of plain yogurt in your smoothie will give an adequate amount of calcium and protein to the body. One can also add nuts to get the benefit of healthy fats in their detox drinks.
Detox Smoothies for Healthier Life
Weight loss journey can be challenging if you have to deal with process food cravings. You can always try smoothie detox 3-day plan to kick start your fitness regime and go further once you achieve this milestone. Detox smoothies are the best way to quench thirst, hunger and prevent you from craving more calories. By combining simple ingredients, you can make tasty smoothies that will help you drop pounds in a small amount of time.