Following a healthy diet is considered very important for life, but with age it becomes difficult to maintain the healthy dietary habits for many reasons, especially for the elderly who live alone.
Studies have shown that a large number of elderly people suffer from malnutrition, which exposes them to many health issues.
If you are being suffered of having either parents or one of them exposed to aging problems and you are searching for a way to enhance maintaining the right diet for them, Connect.ae presents you these 5 food tips that every elderly have to follow in order to have a better health:
Eat more low-calorie nutrients
It is known that the elderly metabolic rate is reduced, so eating more calories lead to obesity causing many diseases.
And it is recommended choosing foods rich in nutrients with age, which contain relatively few calories, such as replacing full fat milk with skimmed milk, and eating lean meat and selecting fresh fruits and vegetables instead of foods that contain added sugar.
Stay away from processed meat
With aging, paying more attention to natural nutrients and stay away from processed meat is one of the best ways to maintain health, So attention is advised to eat vegetables, fruits, fishes, meat, poultry, eggs, and stay away from processed and rich in salt, fat and carbohydrate foods.
Attention to protein-rich foods
Protein helps to maintain muscle and prevent flabbiness with age, so the addition of foods rich in protein diet for elderly makes them healthier. It may be easier for elderly specially who live alone to eat ready-made protein choices, such as Greek yogurt, peanuts, tuna, cheese, butter. The egg is a good source of protein, one boiled egg contains 6 grams of protein.
And Food Experts recommend elderly to eat protein in two meals per day at least.
Food rich of fiber
We all know that fiber helps a lot in solving digestive problems, but recent studies have also shown that these dietary carbohydrate is characterized by a large number of other health benefits, such as anti-inflammation and prevention of diabetes, heart disease and cancer. It also works to lower LDL cholesterol levels in the elderly, and include some fiber-rich foods, oatmeal, beans, legumes, fruits, nuts and vegetables such as apples, berries, broccoli, greens, and pecan.
Get the proper amount of water
The body moisture is the key to health for the elderly. With the aging the risk of drought increase and that is because the lack of the body’s ability to store water, so it is necessary to ensure adequate intake of water a day to enjoy better health. The water helps to enhance the health of the kidneys and prevent blood viscosity and thus reduce the chances of heart attack.
Finally, never forget to do the regular checkups as there is a plenty of health care centers in Dubai.