Tuesday 25 June 2024

5 Good Reasons To Eat More Oats

Oats are among the healthiest grains on earth. Which helps in lowering cholesterol levels. Recommended by all nutritionists to consume for Breakfast Each Morning or before bedtime, Oats can improve your health and mood. First meal of the day is the most important because it gives you energy for the whole day.

Reduces the risk of Cancer

Lignan one of the important compounds found in the oats, which helps prevent cardiovascular disease also fight against cancers like breast, prostate and ovarian cancer.

It lowers Cholesterol Levels

If you have high cholesterol levels, you should include oatmeal in your daily menu. These flakes contain a mixture of soluble and insoluble fibers, and beta-glucan is a type of soluble fiber responsible for cholesterol lowering. Oats are very rich in fiber Called Beta-Glucan, also contain huge amounts of beta-glucan, a type of soluble fiber. It contains many health benefits of Beta-glucan includes, Reduced bad LDL cholesterol levels, Reduced blood sugar and insulin response.

Rich source of Magnesium

It is also very rich in magnesium, that helps to increase energy production, and helps prevent heart diseases and strokes, foods are rich in magnesium nourish the body’s proper use of glucose.

Controls Blood Sugar levels

Can control your blood sugar levels and help to reduce the risk of type-2 diabetes. Scott’s Porage Oats is a Scottish breakfast in the UK. These cereals are rich in nutrients and have a fine texture. Boiling with water, it’s become creamy and easy to prepare. That’s why the Scottish oat is consumed for hundreds of years.

Get rid of extra Pounds

Daily diet with oatmeal can give you the daily requirement of fiber, that will give the feeling of fullness. Breakfasts rich in sugar and fat will make you hungry. A cocktail of yoghurt, oatmeal and fruit can be a delicious breakfast to “thin” your waistline. For added flavor, you can add fresh fruit or a teaspoon of honey and a little cinnamon powder.

For healthy Digestion

According to the study published in the British Journal of Nutrition, Consumption of oats helps to improve satiety, fight against cardiovascular and general metabolic health. Very beneficial role of the gastrointestinal tract. It can reduce the reducing risk for obesity and chronic disease. Many of the studies proved that oats can cut hunger and increase feelings of fullness.