Saturday 13 April 2024

6 Amazing Health Benefits Of Onions

6 Amazing Health Benefits Of Onions

Onions are very important for health, Its uses and benefits are simply unlimited. It adds taste to dishes and it can fight against many diseases. it will keep you away from diseases. Onions contain anti-inflammatory, antiallergic, antioxidant and anti-carcinogenic properties. It is rich in vitamins A, B6, B – complex and C, potassium and iron. They are excellent sources of sulfur compounds, flavonoids and phytochemicals.

It helps Hair Growth

Onion juice is effective in preventing hair loss and help your hair grow faster. Onion has rich in sulfur that helps to increase blood flow to the scalp and stimulates production of collagen necessary for hair growth. A 2002 study published in the Journal of Dermatology showed that people suffering from baldness, They can apply onion juice on the scalp twice a day for two months, that helps regeneration of hair.  Extract Juice from an Onion, you mix it with a tablespoon of honey and 2-3 drops of lavender essential oil. Massage the scalp with this mixture. Wait for 1 to 2 hours, then rinse the hair and wash it with shampoo. Repeat the treatment 2-3 times a week and you’ll get the desired result.

Control Blood Sugar Levels

Onions are good for people with diabetes. Onion Sulfur compounds (allyl propyl disulfide) help to increase the production of insulin and decreases the blood glucose level in type 1 and type 2 diabetes. According to the study Journal of Medicinal Food published, That onion is effective for lowering blood glucose and help to maintain healthy body weight. People who suffering from diabetes, They should regularly include onions in the diet.

Lowers Your Risk of Heart Attack

The intake of onions regularly may reduce the risk of hypertension, myocardial infarction and stroke. Onions have antioxidant and anti-inflammatory properties, They are good for heart health.

According to the study published by the  American Society for Nutrition, shows that nutrients helps to reduce blood pressure in hypertensive patients. Onion helps prevent the accumulation of cholesterol. Chromium and vitamin B6 found in onions, that improve your cardiovascular health. More specifically, these compounds can reduce blood pressure.

For Bones Health

A study published in the Journal of Agricultural and Food Chemistry found that the red onions are also beneficial for overall bone health.

Treatment of Asthma

Red onions, reduce inflammation of bone and throat, and blood vessels. Antioxidants found in onions help to relax the muscles and relieve the symptoms of asthma, According to the American Journal of Physiology study.

Reduce the Risk of Cancer

onions have  beneficial properties and the ability to help fight against different types of cancer, such as lung, ovarian, gastric, breast, liver and brain cancer. According to the study of the American Journal of Clinical Nutrition published that there is a positive relationship between frequency of use (onion and garlic) and reducing the risk of many cancers.

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