One of the most classic tips to lose weight or keep it as simple as eating more slowly. Eating slowly has great benefits, so for a second and take your time to eat. Usually in a hurry, you walk during the day. For example, you bathe quickly, brushing your teeth while you wear the clothes and especially eat something quick while you drive. Have you ever wondered desire the benefits of your health? Well, today we will explain why taking time to eat can help. Among the benefits that come from eating more slowly are:
Improved Digestion: Digestion process begins when you put food in your mouth, chew more, eat more slowly and gives the body the amount of time needed to do not feel bloated or suffer indigestion.
Eat Fewer Calories: When you eat slower you eat even less than when you eat anything quickly. Your stomach needs about 20 minutes to notice that it is full, so if you give yourself the time you need sure that you are giving time to realize that you no longer need food. If you take less than 20 minutes to eat, sure you’ll keep eating without realizing that no longer hungry.
Enjoy Your Food More: When you take adequate time to eat without doubt you enjoy more, you can prolong the pleasure of eating when you do slow down and enjoy and feel more satisfied.
Use Cutlery: Leave aside the habit of eating anything and stopped, but take your time. Sit at a table, using knife and fork, you have to pause.
Talk to Others while Eating: Try not to eat alone, more food is enjoyed when we are in the company of others. Nor eat in front of the TV, but tries to be a fun time to catch up with family. Yes, you can eat and talk!
Do not Read or Work while you’re Eating: When you eat, try to focus on that, you can talk, but you cannot pay due attention to work or reading when you’re having lunch, and you’re not dealing with the different flavors and textures of your food. That is, do not enjoy neither one thing nor the other.
Now that you know the benefits of eating slowly, ideally it accompany this practice with the consumption of healthy products because it will not help you feed of ‘fast food’ slowly if you do not get no nutritional benefit.