Tuesday 27 February 2024

Consuming Sesame Seeds For Stronger Bones And Better Digestion

Sonsuming Sesame Seeds For Stronger Bones And Better Digestion

Black sesame seeds or kala til is among the oldest condiments human know. They are precious seeds known for their oil. The seeds may appear small, but suppliers of sesame seeds India never doubt on the power of sesame seeds. These small sized seeds have several health promoting and anti-ageing benefits. You can include them to your diet by incorporating these nutritious seeds in your cereals, noodles, rice, or any other dishes. You can even mix them with yogurt or nutty smoothie.

Japanese use sesame seeds in servings of mixed greens and baked snacks. The tan and black sesame seeds are toasted and used for making gomashio, which is a dry condiment. When you visit Japan, you will also find sushi role coated with sesame seeds. Black sesame seeds are also used in Korean recipes to marinate meat and vegetables.

Sesame seeds are also used to prepare tahini, which can be eaten with anything or raw. Major benefits of sesame seeds are as under-

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  • Anti-aging formula carried by sesame seeds

The nutrients present in sesame seeds can help in reversing the age cycle. Sesame is rich in vitamin B and iron and it has seen that people having deficiency of vitamin B and iron likely to suffer from hair grey issues, hair loss, and memory loss. All of these are indicators of ageing.

  • Lower the cancer risk

Sesame seeds provide protection to lever against the damage caused by free radicals in the body. These seeds are fiber rich and have lignans and phytosterol that can protect human against development of colon cancer.

  • Relief from constipation

Sesame seeds are great for treating constipation and indigestion. The oil present in the seeds lubricates your intestines and fiber helps smooth the bowel movement. You may grind the seeds or soak them overnight for making them easy to digest.

  • Regulates blood pressure

Black sesame seeds are rich source of magnesium that prevents hypertension in human. The compound sesamin and polyunsaturated fats present in sesame oil are helpful in keeping the blood pressure levels in check.

  • Stronger bones

Sesame seeds consumption prevents the condition of osteoporosis. This is a bone disease that makes bones more fragile and prone to fracture. Black sesame seeds are rich in calcium and zinc that makes bones stronger.

Sesame seeds India suppliers are delivering their products across the globe. You can source the best quality sesame seeds from them.