You have decided to do something for your body and become fitter? Excellent! Are you frustrated because little has happened after a week of training? It can happen. You do not have to do without a tight body. But this requires work, motivation and time. Learn more about how you can get closer to your fitness goals slowly.

Set yourself realistic goals

One thing is clear: change does not happens overnight. If you get too high goals in a short time, the following happens: your motivation drops and the disappointment increases. In many magazines one reads about miracle diets, which should make it possible to lose twelve kilos in twelve days. But let us be honest: this is unrealistic. A weight loss of twelve kilos in twelve weeks is quite feasible. It takes time to let a few kilos go down and build muscle. Therefore set yourself small milestones to your motivation in the long term fit. This gives you the joy of the movement. Always remember: Hard training and a healthy diet are paying off.

Find your fitness activity

There are countless ways to get fitter: whether aerobic exercise, strength training, matter yoga or football- Fitness should be fun and varied. If you enjoy sport, you will stay with it. So it is worth to try new things regularly. So you push your body and mind again and again.

An ideal way to combine endurance and strength training is training with your own body weight. It does not require any equipment, takes little time and is particularly effective.

Keep your change firmly

You think your body has not changed even after regular exercise and a balanced diet of three weeks? Take a tape to measure at hand and keep your Fitness Travel through photos. By the way: It is possible that the scale does not show the desired result – in terms of lost kilos. Because it is quite possible that you have fat masses, but have built muscle mass! fitnessgoals.com is the best way to learn how to get rid of fat masses.

Do not get out of the rest bring

You started with bodyweight training or running, and now it haunts you to think of making muscles. You may be tempted to think of giving up. But stay on the ball! At the beginning, your body is not so completely adjusted to the new loads. Give yourself a little breath and do not want too much. The positive news: with every workout, it gets better and the muscle soreness less.

Here are a few tips to help relieve the numb tensions:

• After the workout, take a warm bath or make change.
• Apply ointments that promote your blood circulation.
• Move moderately or give your body a break.
• Even a sauna gang can relax your muscles.
• Cherries, beets or coffee beans contain antioxidants. They therefore have anti-inflammatory substances that can alleviate your muscle pain or even prevent tensions.

Finally we would like to have time to emphasize: There is no magic pill that will help you get your dream body. For a body transformation, you need strength and patience. In the end, however, you will be able to see visible changes and be proud of yourself. And do not forget: the way is the goal.