Friday 19 April 2024

What To Expect From Couples Counselling

What To Expect From Couples Counselling

Marriage counselling is not something which people excitedly talk about. So, there are many misconceptions prevailing in people’s minds regarding this. If you have decided to go for couples counselling, you should have a clear idea of what you should expect from the counselling. On one hand the idea of going to a counsellor is frightening for most couples and on the other hand they expect some kind of miracle in just few initial sessions only. Both the approaches are wrong.

Purpose of going to the Therapist

Although it might seem very simple that when you are facing a relationship problem, you sign up with couples counselling Toronto and in few sessions, you are able to deal with it. In fact, things are a little bit complicated. The main purpose of the couples counselling therapy is to put you and your partner with a neutral mediator to find out what is going on between you two. If you are having trouble communicating with each other, the mediator will help you do that properly. The main thing is that you will talk about your problems and the therapist will work out a strategy to help you tackle with it effectively.

The Counsellor will ask Some Basic Questions

Although this might seem simple, but asking the basic questions will help the counsellor have an idea about what is going on in your life and why you have come for couples counselling. So, you should prepare yourself for the first round of basic questions. Depending on the situation, your therapist might ask for separate sessions with both of you.

It might be Little Uncomfortable

Discussing your personal matters with a stranger might make you feel uncomfortable initially. Be prepared for this because unless you tell him, the couples counsellor will not be able to help you efficiently. In fact, in the first few sessions you might feel that there is no difference. You should also prepare yourself for some awkward questions. You can follow us on Google.

Possibility of Multiple Sessions

Depending on the situation and problems, number of sessions might vary. It is possible that within few initial sessions things work out for both of you and your problem gets solved. But you should be prepared for long and multiple sessions also. It might take a few months or perhaps a year to come out of the problem completely. So, even if you feel better after first few sessions, do not stop going to sessions unless the therapist says so.

Different counsellors of couples counselling have different approach. It completely depends on the counsellor how he handles your problem and he will provide you a definitive guidebook to follow. It is advisable not to haste when it comes to therapy. If you prepare yourself for some scenarios, you will get full advantage of the counselling. Just like any relationship advice, counselling is also not for everyone. So, if you need a third-party mediator or don’t know what to do, go to couples counsellor. Find us on foursquare. Make sure you know what to expect from the therapy to get more from the experience of the therapist.