Herbal and spice health remedies are on the rise in today’s world. Many are choosing to use natural alternatives as opposed to chemical medicines. This may be due to rising health costs or an overall desire to use organic compounds. Many different natural substances are available to consumers to treat a range of illnesses. One of these spices is gaining popularity because of the many benefits it can provide.
Curcumin is a natural active compound found in turmeric. It is often used to flavour and give colour to curry in Asian dishes as part of the ginger family. It has been used by Asian cultures to treat a wide variety of disorders and provide pain management.
Because of cultural diets, many populations are already using the spice and benefit from the positive effects of curcumin. It can also be found in pill form if it is not a natural part of your daily diet. The amount in capsules can be equal to or slightly greater than average servings of food.
The most popular use of curcumin is the treatment of arthritis and osteoarthritis. The compound has natural anti-inflammatory properties making it ideal for people who suffer from these illnesses. It helps to reduce inflammation and swelling in the joints managing pain. People who take curcumin for these reasons say that it helps to increase mobility and ease everyday living.
Even More Uses
The natural compound is used around the world for dozens of other uses as home remedies. Studies have been conducted on the only part of the illnesses it is claimed to help. Modern medicine is taking a closer look at how curcumin may affect the body and treatment of other diseases such as:
- Stomach pain
- Stomach bloating
- Loss of appetite
- Liver health
- Kidney health
- Cardiovascular health
- Other lung infections
- Water retention
- Menstrual problems
It is not yet clear how it helps in these areas. It has been noted that it circulates throughout the bloodstream, effectively providing relief to the whole system. It is also claimed that curcumin has antitumor and antioxidant properties. These are widely accepted beliefs. However, scientific studies are needed to prove if these statements are true.
What to Know
Curcumin extract can be taken as is or be made into other formulation compounds for specific uses.
Common dosing for curcumin is 500 milligrams two to four times per day depending on the condition taken for. May be taken in high doses up to three months and smaller doses can be taken for up to eight months.
Curcumin is considered generally safe to use for most people. People with blood clot disorders, diabetes, iron deficiency and gallstones or bile duct obstruction should not use as a supplement or remedy.
All instructions and doctor recommendations should be followed when taking any medication. According to the health and science community it is unknown how curcumin will interact with other medications or substances. Always check with your doctor or healthcare professional before starting any regimen.
If you are looking for an over-the-counter, all natural, and all-encompassing supplement, curcumin is likely a safe option. It can help to give you a boost and take care of smaller problems.