Scoliosis is kind of an abnormal curvature of your spine. Usually, there are two curves on the spine, one is at the top of the shoulder and the other is at the lower back. But, if someone is suffering from scoliosis, they have their spine, curved from side to side, in a ‘C’ or ‘S’ shape. Scoliosis is more common in girls than boys. Initially, you may not get any symptoms of it, but when spinal growth starts, especially during puberty, pain, and change in posture become clearer. Till now, experts are not sure about the causes of scoliosis. Still, if you are suffering from the pain of scoliosis and looking for scoliosis treatment in India, you can follow certain home remedies on regular basis. Here are some amazing ways to try at home to lessen the pain of scoliosis. Read on to know more-
Do Regular Exercises
No, you don’t need to visit gyms and go for difficult workouts as those can make the situation worse. But, certain types of body movement can make you feel better. You can go walking, play soccer, do regular yoga, go swimming or run can really help you to stay well. But, whatever you do, you should consult your doctor always.
Till now there are certain doubts about exercising while you have scoliosis. But, stretching is proved to be good for scoliosis. It helps a lot when your pain increases. While you stretch, your pain is reduced as the tension is released and the muscles around your spine get more flexible. This also keeps you in motion that you need to stay away from pain. Along with that, stretching increases blood flow in your joints that helps to keep your body limber. There are two popular stretches you can follow if you have scoliosis-
- Chest Stretch
- Right-Angle Wall Stretch
This is another effective remedy that can relieve scoliosis discomforts. In this type of treatment, the painful joints are stimulated to give you relief from the pain. Acupuncture not only reduces your pain, but it also improves your curvature progression for certain patients who are suffering from degenerative scoliosis. But, if you go for acupuncture, you should consult a skilled and experienced therapist for the same.
Hot and Cold Therapy
This is another easy home therapy that you can follow to get relief from scoliosis pain. You should go for alternative hot and cold therapy. When applying hot therapy, the heat will soothe your pain when the cold pack will reduce discomfort and inflammation. You can do it at home easily-
- Wrap a heating pad in a towel and also a frozen packet of peas in another.
- First, press the cold pack on the aching area for 2 minutes.
- Replace it and press the hot pack for another 2 minutes.
- Repeat the process for 30 minutes.
Maybe, there is no permanent remedy for scoliosis, still, you can get relief from the pain and discomfort if you follow these methods.